Back when I started my Instagram account 2.5 years ago I made a promise to myself, and later to the IG world at large, that I would remain transparent. I’d take you through the highs of training, as well as the lows. With that being said, it felt imperative that I share on here the struggle I’ve had with running these past 2 months.
Official Time: 20:14 I was pretty nervous going into this race. It had been a hot second since I’d raced a 5k – my last one was in December. I’m not even sure what caused the nerves. It was a really small local race with next to no competition. Looking back, I think it’s because I had been vocal about wanting to drop my 5k time down, and I was afraid of falling short of my expectations for myself
Now that you have your weekly mileage roughly outlined, it’s time to move onto the next steps. Determine your daily mileage and your long run mileage. Once you have your weekly mileage mapped out it becomes much easier to plan for daily mileage. First, determine how many days per week it makes sense for you to run. For new 5k runners, you can easily get by on 3-4 days a week. For a half marathon, plan for 4-6. Unless you’re very experienced, you’ll likely benefit more from one full rest day than you will from pushing through 7 days a week. For marathon runners, I’d recommend 5-7.