How do you deal with a lack of motivation in running?

Back when I started my Instagram account 2.5 years ago I made a promise to myself, and later to the IG world at large, that I would remain transparent. I’d take you through the highs of training, as well as the lows. With that being said, it felt imperative that I share on here the struggle I’ve had with running these past 2 months.

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Five at the Fort 5k – 7.4.19

Official Time: 20:14
I was pretty nervous going into this race. It had been a hot second since I’d raced a 5k – my last one was in December. I’m not even sure what caused the nerves. It was a really small local race with next to no competition. Looking back, I think it’s because I had been vocal about wanting to drop my 5k time down, and I was afraid of falling short of my expectations for myself

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Creating a Run Training Plan: Part 1

For anyone fairly new to running, or if you’ve been running for awhile but with no real direction in your training, this post is for you. Let’s see if any of the following resonates. You’ve run multiple races of the same distance, but haven’t seen an improvement. You run basically all of your runs at the same pace. Every run is done at an easy pace. Every run is done at a fast clip that leaves you breathless within minutes. You’re frequently injured. You start running really consistently, it feels hard on every run, so after a week or so you give up and don’t run for a few months.

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