Back when I started my Instagram account 2.5 years ago I made a promise to myself, and later to the IG world at large, that I would remain transparent. I’d take you through the highs of training, as well as the lows. With that being said, it felt imperative that I share on here the struggle I’ve had with running these past 2 months.
Today I want to discuss what I consider to be one of the cornerstones of any training plan: the tempo run. I’m sure you’ve heard that term being tossed around, even if you have no clue what it means. And there’s also a good handful of runners out there doing tempo runs, but they’re doing them incorrectly.
Happy hump day, all! Last week on my Instagram stories I asked for input on what you’d like me to write about next. I had a few respond to the question via the stories and a few others reach out via DM with some ideas. And one of the trends I noticed was women wondering how I managed to run consistently while also working full time and raising 3 kiddos, while also managing the inevitable mom guilt.
Hey all! I have teamed up with @nuunhydration to give out some awesome stuff! With it being SO hot &…
Now that you have your weekly mileage roughly outlined, it’s time to move onto the next steps. Determine your daily mileage and your long run mileage. Once you have your weekly mileage mapped out it becomes much easier to plan for daily mileage. First, determine how many days per week it makes sense for you to run. For new 5k runners, you can easily get by on 3-4 days a week. For a half marathon, plan for 4-6. Unless you’re very experienced, you’ll likely benefit more from one full rest day than you will from pushing through 7 days a week. For marathon runners, I’d recommend 5-7.